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<\/div>\n

Foto: Christian Snedevind J\u00f8rgensen<\/span><\/p>\n\n\n\n

Man er, hvad man spiser, eller det siges det i hvert fald. Selvom jeg endnu ikke har set en pakke spaghetti med tilh\u00f8rende ketchup vandre frem og tilbage p\u00e5 SDU, er jeg ikke i tvivl om, at de fleste af os har stiftet flittigt bekendtskab med denne budgetvenlige ret. Specielt n\u00e5r man er p\u00e5 SU, nedprioriterer man indk\u00f8b af f\u00f8devarer til fordel for husleje, fester, \u00f8l og andre basale forn\u00f8denheder.<\/p>\n\n\n\n

Nu er vi en generation af unge mennesker, der faktisk prioriterer f\u00f8devarer af h\u00f8j kvalitativ og etisk standard. Vi er ogs\u00e5 en generation af unge mennesker, der spiser mere eventyrlystent end vores for\u00e6ldre og bedstefor\u00e6ldre, eksemplificeret bedst ved kartoflens tilbagegang blandt den yngre generation. Jeg vover dog stadig den p\u00e5stand, at for mange af os studerende stadig nedprioriterer \u00f8kologi, dyrevelf\u00e6rd og friske lokale r\u00e5varer i s\u00e6son. Ikke af ond vilje, men af \u00f8konomiske og tidsm\u00e6ssige \u00e5rsager.<\/p>\n\n\n\n

For hvordan skal man f\u00e5 r\u00e5d til endnu en kasse Dansk Pilsner, eller den n\u00e6ste bytur p\u00e5 Boogies eller Old Irish, hvis ens lam skal have vandret p\u00e5 Fyns Hoved, eller ens gulerod skal v\u00e6re fra \u00c5rslev? Svaret er, at man nok ikke kan begge dele hele tiden. Men lidt har ogs\u00e5 ret og uden at lyde alt for formynderisk og bel\u00e6rende, kan en madplan v\u00e6re en fremragende m\u00e5de at spare penge p\u00e5 ens madbudget. S\u00e5 kunne de ekstra penge bruges til at smide efter gode r\u00e5varer. I kender konceptet bag madplaner, men en madplan kan ogs\u00e5 bruges til at t\u00e6nke spildet v\u00e6k og derved spare endnu flere penge. Spiser man k\u00f8d og kartofler dag 1, kan man f\u00e5 biksemad dag 2 og frittata dag 3 uden at have k\u00f8bt ret mange ekstra r\u00e5varer til at blive ved med at producere aftensmad for. P\u00e5 denne m\u00e5de kan en kreativt udt\u00e6nkt madplan minimere dit spild og sende pengene direkte efter bedre r\u00e5varer. <\/p>\n\n\n\n

Dern\u00e6st kan det v\u00e6re en id\u00e9 at s\u00e6nke forbruget af k\u00f8d. Ikke kun p\u00e5 grund af klimaet, men simpelthen fordi det er godt for din alkoholudpinte pengepung. L\u00e6g m\u00e6rke til ordet s\u00e6nke<\/em>, ikke fjerne. K\u00f8d er nu engang en integreret del af menneskets kost, og det bliver den ved med at v\u00e6re, men du beh\u00f8ver ikke at \u00e6de en 400 grams hakkeb\u00f8f hver anden dag, og der findes ganske udm\u00e6rkede veganske og vegetariske retter, som man kan pr\u00f8ve sig frem med fra tid til anden. T\u00e6nk her kvalitet over kvantitet. N\u00e5r man skal spise k\u00f8d, kan det betale sig at holde \u00f8je med, hvorn\u00e5r butikkerne s\u00e6nker priserne p\u00e5 deres frilandsk\u00f8d, og k\u00f8b gerne for eksempel en hel kylling i stedet for kyllingebryster. Med lidt snilde kan du dele en kylling op i to bryster, to l\u00e5r, vinger, brystben og skrog til fond. Til to mennesker, der spiser en moderat m\u00e6ngde k\u00f8d, vil jeg p\u00e5st\u00e5, at \u00e9n god frilandskylling til 99 kroner kan udg\u00f8re proteindelen til fire aftensm\u00e5ltider. Det er da SU-venligt.<\/p>\n\n\n\n

N\u00e5r jeg s\u00e5dan advokerer for at dele egne kyllinger og lave madplaner, m\u00e5 jeg nok hellere bringe en disclaimer. Jeg er udl\u00e6rt kok, har v\u00e6ret kok i ti \u00e5r og arbejder stadig med det ved siden af studiet. S\u00e5 jeg er naturligvis lidt madn\u00f8rdet, og jeg er typen, der vender r\u00e5varerne i F\u00f8tex for at l\u00e6se, hvad der er i min mad. Jeg er ham, der l\u00e6gger d\u00e5sen med hakkede tomater tilbage p\u00e5 hylden, fordi den kun best\u00e5r af 66 procent friske hakkede tomater, hvor resten er tomatjuice, konserverende midler og salt. Jeg vil have 99,8 procent tomater, for det er d\u00e9t, jeg skal bruge. Jeg foresl\u00e5r ikke, at I madn\u00f8rder ned p\u00e5 et sygeligt niveau, men det er meget sundt at l\u00e6re sig selv at l\u00e6se, hvad der er i jeres mad. Personligt har jeg selv meget lidt til overs for ingredienser, hvis navne jeg ikke kender eller ikke kan udtale som: polysorbater, calciumacetat, carbamid og L-cystein.<\/p>\n\n\n\n

Derudover vil et tredje r\u00e5d v\u00e6re at lave mere mad selv fra bunden af og s\u00e5 vidt muligt spise sammen med andre mennesker. At nyde et godt og hjemmelavet m\u00e5ltid mad i andre menneskers n\u00e6rv\u00e6r m\u00e5 v\u00e6re en af de st\u00f8rste gl\u00e6der i mange menneskers liv. Derudover er gl\u00e6den ved at lave mad til andre kun rivaliseret af at f\u00e5 serveret mad andre har tilberedt til dig eller at lave mad sammen. Mad er <\/strong>\u2013 <\/strong>udover at v\u00e6re helt essentielt for din fysiske overlevelse  <\/strong>\u2013 en st\u00e6rk facilitator for mental velv\u00e6re og f\u00f8lelsen af f\u00e6llesskab.<\/p>\n\n\n\n

Men hvorfor alle de her \u00e6ndringer, hvorfor l\u00e6se indholdet af den mad, man g\u00e5r og k\u00f8ber, hvorfor strukturere sin kost i planer, hvorfor skal I sidde sammen og spise med andre mennesker og hvorfor<\/em> k\u00f8be bedre mad? Det lovede jeg jo at svare p\u00e5 i min rubrik, og svaret har jeg her.<\/p>\n\n\n\n

Fordi det vil g\u00f8re jer til gladere og sundere mennesker. Jeg vil vove at p\u00e5st\u00e5, at I \u2013 uden at t\u00e6lle kalorier og uden at g\u00e5 op i fedtprocenten p\u00e5 creme fraichen \u2013 vil opleve velv\u00e6re ved at fokusere mere p\u00e5 jeres kostvaner. I beh\u00f8ves ikke at skeje helt vildt ud ved at google alle ingredienserne i jeres indk\u00f8bskurv og bestille en hel gris hjem, som I selv kan sk\u00e6re ud. Selvom det ville v\u00e6re fedt, k\u00f8rer I nok d\u00f8d i projekterne. Pr\u00f8v derimod med en lille \u00e6ndring til det bedre fra dag til dag, uge til uge og m\u00e5ned til m\u00e5ned. Spis i ny og n\u00e6 en stor flot, marmoreret b\u00f8f fra de kvier, der g\u00e5r p\u00e5 Sybergland i Kerteminde og s\u00e6lges i byens Kvickly. Spis n\u00e6ste dag en ratatouille p\u00e5 tomater, aubergine og squash fra g\u00e5rdene p\u00e5 Fyn eller Jylland. Coop har f\u00e5et en dejlig vane, med at s\u00e6lge lokale avleres gr\u00f8ntsager i butikker som Brugsen. Bag hjemmebagt br\u00f8d, og spis tandsm\u00f8r p\u00e5 en gang imellem \u2013 rigtig sm\u00f8r. Ikke det der sm\u00f8rbare g\u00f8gl, som butikkerne s\u00e6lger, fordi det moderne menneske har f\u00e5et for travlt til at g\u00f8re en indsats, n\u00e5r der skal sm\u00f8res br\u00f8d.<\/p>\n\n\n\n

Moralen er: dyrk maden og det f\u00e6llesskab, der ligger i maden, mere. Kom ud af kollegiev\u00e6relserne og k\u00f8b ind sammen, lav mad sammen og spis sammen. K\u00f8b nogle bedre r\u00e5varer, men i mindre m\u00e6ngder. Smag selv forskellen p\u00e5 den billigste b\u00f8f og den bedste b\u00f8f. M\u00e5ske vil I opdage, at \u00e9n god b\u00f8f er bedre end tre middelm\u00e5dige.<\/p>\n","protected":false},"excerpt":{"rendered":"

Foto: Christian Snedevind J\u00f8rgensen Man er, hvad man spiser, eller det siges det i hvert fald. Selvom jeg endnu ikke har set en pakke spaghetti med tilh\u00f8rende ketchup vandre frem og tilbage p\u00e5 SDU, er jeg ikke i tvivl om, at de fleste af os har stiftet flittigt bekendtskab med denne budgetvenlige ret. Specielt n\u00e5r […]<\/p>\n","protected":false},"author":131,"featured_media":4369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[291],"tags":[],"coauthors":[351],"class_list":["post-4368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"yoast_head":"\nHvorfor du skal bruge din SU p\u00e5 bedre mad \u2013 og andre madr\u00e5d - LIXEN<\/title>\n<meta name=\"description\" content=\"LIXEN er de journaliststuderendes avis ved Center for Journalistik p\u00e5 Syddansk Univeristet, hvor du kan finde sp\u00e6ndende indhold fra de journaliststuderende. 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